Latest posts
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What Running in Charlotte Heat Taught Me About Pacing
Charlotte summers are not forgiving. By June, you’re running in temperatures that hover around 90°F by mid-morning, with humidity that makes every mile feel like two. I came into my first full summer of training thinking I’d push through it. What I learned instead changed how I approach effort — not just in heat, but…
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How I Built My First Half Marathon Training Plan
Training for a half marathon is one of those goals that sounds manageable until you actually sit down and try to structure it. I knew I wanted to run the Charleston Half Marathon, but I had no idea how to build a plan that would get me to the start line healthy and ready to…